Why am I tired all the time?

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

- Honey

Why don't bats get cancer? Researchers discover protection from genes and strong immune systems - Phys.org

8. Consume electrolytes after waking up.

- Fruits

13. Don't listen to sad music.

Has Great Britain ever been considered a "hyper-power" like the United States or Russia are currently considered? If not, why?

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

Presidential Message on National Men’s Health Week, 2025 - The White House (.gov)

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If you found this resourceful, might I suggest following me for even better content?

NASA Is Planning to Build a Massive Telescope on the Moon’s Dark Side - The Daily Galaxy

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Who is/was the genuinely toughest actor in Hollywood movies?

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

What is the best comeback you used on someone?

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Download the new iOS 26 wallpapers now - 9to5Mac

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Nemo cumque quis qui velit unde nihil.

- Red meat

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

My wife has a bunch of really attractive friends, and she expects me to never say anything to her about how beautiful they are. Does this seem fair? I love my wife, and just commenting shouldn’t hurt anything, right?

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Dakota Johnson Realized This Outfit Mistake Mid-Interview — And Her Reaction Was Priceless - HuffPost

They don’t know why though.

- Raw dairy

16. Don’t hang out with negative people.

Triassic reptiles took 10,000 mile trips through 'hellish' conditions, study suggests - Phys.org

Listen to uplifting music.

Cheers!

3. Stop eating late at night

Did sharing a wife turn out okay?